Come on, pass that dutch, baby! Shake shake shake your stuff, ladies!

Missy Elliott fans must surely know that her latest CD will be released November 25th. I'm just behind on sharing the news.

I can't wait. You all know that she's a major inspiration for my weight-loss situation. (Not to mention, Queen Latifah looks like she's doing/looking well herself.) Plus, Missy's music, I find, are just the right pace for my workout at the gym. Her and Daft Punk's Homework. Not Daft Punk's Discovery, Homework. Discovery is too lax and I've always felt that Homework was their better album, anyway. Having new grooves to work out to will be terrific.