Better run while you can
I sighed as I saw the numbers on the scale scowling back at me at the end of my workout today. It definitely was not a surprise but most certainly it was a wake-up call. Almost all of the great work I had done over the past few years is now gone. Talk about sitting on ones achievements. And not even half an hour before that I had a terrible scare. My "regular" elliptical trainer workout was difficult...so difficult. I slowed my pace, figuring so long as I put in my time on the machine it was better than blasting through a shorter period of time. My knees were starting to ache, my legs were rebelling against the workout, walking backward (in my futile attempt to develop a butt. I have since read that there are NO exercises one can do to create a more prominent bum than the one you already possess. Woe is me...but that's for another time) was choppy and lacked any fluidity whatsoever. Two-thirds of the way into my session I debated whether I should give it a rest f